What Is Valerian?
Valerian is an herb that has been utilized in traditional medicine for years that is largely used to take Valerian tea care of illnesses like anxiety, tension, light muscle and it also helps to boost a better nights sleep. The medicine is produced of the root of the plant.
I started drinking Valerian tea before bed for the reason that it will get worse sometimes during the night to help with my nervousness, so I will have a cup, if I am feeling especially stressed or worried. The dosage states
Adults: One sachet one hour before retiring. Not advocated for kids.
There's a caution on this tea which is:
Warning: Can cause drowsiness. Don't drive or use machines if changed. Avoid alcoholic drinks.
This tea has the same effect as valium, so I always have this tea a few days in a row before I fly to assist with my flying anxiety.
What Does It Taste Like?
First thing, I'm not going to lie about the scent. I couldn't believe how much it stank of feet, as soon as I smelt a valerian tea bag for the initial time! When you think it's going to smell fine but in fact it makes you PHWOAR because the taste is nothing like the smell thank god it can be a real put off, but hang in there.
In the event you can't hack the taste attempt and put a teaspoon of honey into it and then try and wean yourself off the honey, valerian tea tastes fine compared to it's malodor.
You can either buy tea bags or the the actual valerian root, scroll to the bottom and follow the link to buy valerian root.
Benefits Of Valerian Tea
1 - Valerian tea helps to relax the central nervous system.
2 - by minimising the time it takes to fall asleep as well as allows us to have undisrupted sleep It helps to promote a better nights kip.
3 - It can reduce the effects of stress by having a sedative effect on the body, this is because it can reduce reaction times the reason why it is advised not to drive or operate machinery after drinking this tea.
4 - It will help reduce muscle cramps.
