What's Valerian?
Valerian is an herb that has been utilized in traditional medicine for years that's mainly used to treat conditions such as anxiety, tension, moderate muscle and it also helps to boost a better nights sleep. The medication is produced from the root of the plant.
I started drinking Valerian tea before bed for the reason that it tends to get worse occasionally through the night, to aid with my anxiety, so I'll have a cup, if I am feeling especially stressed or anxious.
Adults: One sachet one hour before retiring. Not suggested for children.
There is a warning on this tea which is:
Warning: Can cause drowsiness. Do not drive or use machinery if changed. Avoid alcoholic drinks.
This tea has an identical effect as valium, so I constantly have this tea a couple of days in a row before I fly to assist Valerian tea benefits with my stress that is flying. Happily I do not drive so I'm able to have this before the airport without worrying about becoming overly drowsy to drive.
What Exactly Does It Taste Like?
First thing, I'm not going to lie about the odor. I couldn't believe it stank of feet, when I smelt a valerian tea bag for the initial time! When you think it's going to smell fine but in fact it makes you PHWOAR because the taste is nothing like the scent thank god it is sometimes a real put off, but hang in there.
In the event you can not hack the flavor try and place a teaspoon of honey into it and try and wean yourself off the honey valerian tea tastes pleasant compared to it's stench.
You can either purchase the the genuine valerian root or tea bags, scroll to the bottom and click the link to buy valerian root.
Advantages Of Valerian Tea
1 - Valerian tea helps to relax the central nervous system.
2 - It helps to promote a better nights kip by minimising the time it takes to fall asleep as well as allows us to have undisrupted sleep.
4 - It can help lessen muscle cramps.
