Site hosted by Angelfire.com: Build your free website today!

What Exactly Is Valerian?

Valerian is an herb which has been used in traditional medicine for years that's mainly used to take care of illnesses such as anxiety, stress, mild muscle/joint pain and it also helps to boost a better nights sleep. The medicine is produced from the root of the plant.

I started drinking Valerian tea before bed for the reason that it has a tendency to get worse occasionally through the night, to help with my stress, so I will have a cup, if I am feeling especially distressed or concerned. The dosage states

CLB-20189-1.jpg

Grownups: One sachet one hour before going to bed. Not suggested for children.

There is a caution on this particular tea which is:

Warning: If changed, do not drive or operate machines. Avoid alcoholic drinks.

This tea has an identical effect as valium, so I constantly have this tea a few days in a row before I fly to help with my stress that is flying.

What Exactly Does It Taste Like?

First thing, I am not going to lie about the scent. When I smelt a valerian tea bag for the initial time I could not believe it stank of feet! When you presume it is going to smell nice but in fact it makes you PHWOAR because the taste is nothing like the scent thank god, it can be Valerian tea a real put off, but hang in there.

If you can't hack the flavor attempt and put a teaspoon of honey into it and try and wean yourself off the honey, valerian tea tastes fine compared to it is stench.

You can buy tea bags or the the real valerian root, scroll to the bottom and follow the link to buy valerian root.

Advantages Of Valerian Tea

1 - Valerian tea helps to relax the central nervous system.

Valerian_Plus_8_2.jpg

2 - by minimising the time it takes to fall asleep and also enables us to have undisrupted slumber, It helps to boost a better nights kip.

3 - It can reduce the effects of anxiety by having a sedative effect on the body, this is because it can reduce reaction times why it's advised not to drive or operate machinery after drinking this tea. It's best taken an hour before bed.

4 - It will help lessen muscle cramps.